Weigh In record (no journal entry) for 24 April 2014
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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550 kcal
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Fat: 13.47g | Prot: 37.34g | Carb: 70.55g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk. Lunch: Albertsons Hard Boiled Egg Whites, Mixed Salad Greens, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Campbell's Chunky Fajita Chicken Soup. more...
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losing 7.0 lb a week
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