Weigh In record (no journal entry) for 24 April 2014
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146.4 lb
Lost so far: 11.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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620 kcal
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Fat: 16.00g | Prot: 96.25g | Carb: 26.00g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), ProtiDiet The Science of Protein Pizza Tomato Sauce, Hormel Turkey Pepperoni. Dinner: Proti Diet Vanilla Pudding, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bubbies Pure Kosher Dills. more...
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losing 8.4 lb a week
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