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Run 30 mins/3 mi per day and strength train at least 5 days a week.
Diet Calendar Entries for 24 April 2014:
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2139 kcal
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Fat: 78.37g | Prot: 143.34g | Carb: 213.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fruit Yogurt (Nonfat), Fried Egg. Lunch: 2% Fat Milk, Read 3 Bean Salad, Cucumber (with Peel), Deli Sliced Ham, Sargento Deli Sliced Gouda Cheese, Multigrain Bread. Dinner: Fresh Selections Shredded Carrots, Cucumber (with Peel), V8 Original 100% Vegetable Juice, Green Giant Steamed Mixed Vegetables (Frozen), Turkey Meat, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Broccoli. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Girl Scout Cookies Samoas, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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3621 kcal
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Activities & Exercise:
Biceps/Back - 46 minutes, Running - 6/mph - 18 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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EODSchultz's weight history
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