Weigh In record (no journal entry) for 23 April 2014
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2014:
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1787 kcal
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Fat: 114.67g | Prot: 142.21g | Carb: 43.06g.
Breakfast: Santa Barbara Spinach-Cilantro Pesto, Ancient Organics Ghee, Egg, Bulletproof Bulletproof Upgraded Coffee, Organic Valley Organic Cultured Butter, Bulletproof upgraded brain octane oil. Lunch: Applegate Farms Natural Herb Turkey Breast. Dinner: Organic Valley Pasture Butter, Green Peas (Frozen), Red Onions, Earthbound Farm Organic Mixed Baby Greens Salad, Zoe Organic olive oil - Zoe, Reese Artichoke Hearts, Trader Joe's Hass Avocado, Grape Tomatoes, Whole Foods Market Nutritional Yeast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Healthy Living egg protein, Now Sports whey protein isolate unflavored, Organic Pastures Grade A Raw Whole Milk, Feta Cheese, Zoe Organic olive oil - Zoe, Loin Pork Roast, Celery, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. more...
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2923 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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