Weigh In record (no journal entry) for 23 April 2014
|
138.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1328 kcal
|
Fat: 26.41g | Prot: 69.18g | Carb: 217.85g.
Breakfast: Skinless Chicken Breast, Coffee with Milk and Sugar, Toasted Whole Wheat Bread. Lunch: Tomatoes, Cauliflower, Boiled Egg. Dinner: Instant Oatmeal. Snacks/Other: Lemon Juice, Toasted Whole Wheat Bread, Coffee with Milk and Sugar, Mangos, Cucumber (Peeled). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desiree baldevino's weight history
|