Weigh In record (no journal entry) for 23 April 2014
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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252 kcal
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Fat: 5.37g | Prot: 13.72g | Carb: 36.18g.
Breakfast: Euro Shopper Havermout, Melk (Halfvol). more...
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gaining 1.5 lb a week
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bartholdg's weight history
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