Weigh In record (no journal entry) for 09 February 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2011:
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1340 kcal
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Fat: 50.23g | Prot: 63.59g | Carb: 167.82g.
Breakfast: kroger ham & cheese croissant. Lunch: wheat spaghetti, ragu alfredo, grilled boneless skinless chicken breast. Dinner: banana peppers, black olives, turkey pepperoni, pizza sauce kroger. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, banana. more...
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1899 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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