Weigh In record (no journal entry) for 21 April 2014
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177.0 lb
Lost so far: 86.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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521 kcal
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Fat: 14.04g | Prot: 51.52g | Carb: 45.93g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sargento Colby Jack Cheese Sticks, Part Skim Mozzarella Cheese, Thai Kitchen Sweet Red Chili Sauce, Brown Rice, Bay Prime Ahi Tuna. more...
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3071 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
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losing 1.8 lb a week
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