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stone free
Journal
19 Apr 14
stone free's Journal, 19 April 2014
stone free's Profile
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113/78
172.0 lb
Lost so far:
28.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
840 kcal
Fat: 24.08g | Prot: 65.04g | Carb: 89.15g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pears.
Dinner:
Balsamic Reduction, Trop50 Lemonade, Maple Syrup, Unsalted Cultured Butter, Sugar Snap Peas, Salmon.
Snacks/Other:
Flip Key Lime Crumble.
more...
3293 kcal
Activities & Exercise:
Housework - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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