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I found a exercise I really like. I have been Latin dancing. It has the salsa, cha-cha and merengue. I like the merengue the best. After only a few minutes I'm sweating like crazy (I almost never sweat). It is so much fun, before you know it your 40 minutes are done. Even after I'm done I find myself cha-chaing in the kitchen while cooking supper.
Diet Calendar Entries for 10 March 2009:
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519 kcal
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Fat: 19.71g | Prot: 15.72g | Carb: 73.55g.
Lunch: Vanilla Yo+ Yogurt. Dinner: grilled cheese sandwich, crackers, tomato soup. more...
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2680 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours, gazelle - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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