griffco's Journal, 02 February 2011

305.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 59.85g | Prot: 209.14g | Carb: 34.14g.   Breakfast: Lemon-Lime Soda, cheese, egg white. Lunch: olive oil, Chicken Breast (Skin Not Eaten). Dinner: soy flour, olive oil, chicken breast. Snacks/Other: Ranch Salad Dressing, Carrots. more...

3709 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...