Weigh In record (no journal entry) for 16 April 2014
|
252.0 lb
Lost so far: 61.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
2194 kcal
|
Fat: 100.96g | Prot: 168.98g | Carb: 121.65g.
Breakfast: Baguette, Pears, PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Sliced Ham, Marks & Spencer Extra Lean Corned Beef. Dinner: Tesco Light Choices Salad Cream, McVitie's Jamaica Ginger Cake, Spring Onions, Beetroot, Tesco Crunchy Salad, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Tesco Crunchy Peanut Butter, Cathedral City Cheddar Cheese, Princes Mackerel Peppered Wood Smoked Fillets. more...
|
|
3812 kcal
|
Activities & Exercise:
Driving - 4 hours, Desk Work - 2 hours, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Viking's weight history
|