Weigh In record (no journal entry) for 15 April 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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794 kcal
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Fat: 66.91g | Prot: 30.10g | Carb: 8.60g.
Breakfast: Corned Beef, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Feta Cheese, Cinnamon, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Byrne Dairy Heavy Whipping Cream, Coffee. Snacks/Other: Chicken Breast, Smucker's Organic Peanut Butter, Jell-O Sugar Free Black Cherry. more...
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2176 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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