acento74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 205 * 12%
fat: 19.45g
|
protein: 1.41g
|
carbs: 3.85g
- -
Thu 5th: 113 * 6%
fat: 9.45g
|
protein: 1.41g
|
carbs: 5.85g
2249*  2136
May 2014
Fri 30th: 38 * 2%
fat: 1.41g
|
protein: 1.16g
|
carbs: 5.53g
- -
Thu 15th: 309 * 18%
fat: 29.87g
|
protein: 2.94g
|
carbs: 9.38g
2380*  2071
Sat 10th: 627 * 36%
fat: 52.85g
|
protein: 16.19g
|
carbs: 13.45g
2341*  1714
Thu 8th: 425 * 24%
fat: 36.12g
|
protein: 10.60g
|
carbs: 5.35g
2095  1670
Wed 7th: 423 * 24%
fat: 38.16g
|
protein: 7.66g
|
carbs: 5.03g
- -
Sat 3rd: 323 * 18%
fat: 30.16g
|
protein: 0.66g
|
carbs: 5.03g
2084  1761
Fri 2nd: 1433 * 82%
fat: 129.18g
|
protein: 28.12g
|
carbs: 22.00g
2084  651
Thu 1st: 665 * 38%
fat: 59.67g
|
protein: 22.07g
|
carbs: 6.82g
2416  1751
April 2014
Mon 28th: 759 * 43%
fat: 67.74g
|
protein: 20.10g
|
carbs: 9.94g
- -
Sun 27th: 516 * 29%
fat: 47.40g
|
protein: 10.42g
|
carbs: 4.17g
- -
Sat 26th: 1584 * 91%
fat: 135.57g
|
protein: 59.65g
|
carbs: 16.12g
2461*  877
Fri 25th: 510 * 29%
fat: 44.51g
|
protein: 12.23g
|
carbs: 7.93g
2326*  1816
Thu 24th: 868 * 50%
fat: 62.16g
|
protein: 42.66g
|
carbs: 28.03g
- -
Wed 23rd: 935 * 53%
fat: 70.48g
|
protein: 38.20g
|
carbs: 25.77g
2197  1262
Tue 22nd: 596 * 34%
fat: 52.16g
|
protein: 17.66g
|
carbs: 7.03g
2579*  1983
Mon 21st: 1040 * 59%
fat: 83.01g
|
protein: 41.87g
|
carbs: 19.64g
2363*  1323
Thu 17th: 383 * 22%
fat: 37.16g
|
protein: 0.66g
|
carbs: 5.03g
2120*  1737
Wed 16th: 423 * 24%
fat: 40.66g
|
protein: 2.66g
|
carbs: 6.03g
2765*  2342

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