pbdriver1958's Journal, 06 February 2011

243.2 lb Lost so far: 0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 54.84g | Prot: 104.51g | Carb: 161.53g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Homestyle Chili, Kidney Beans (Canned), Lean Ground Turkey. Snacks/Other: Yellow Cake (with Vanilla Frosting), Pistachio Nuts, Pretzels, Pineapple, Watermelon. more...

2994 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 16 hours and 30 minutes. more...