Weigh In record (no journal entry) for 13 April 2014
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352.2 lb
Lost so far: 3.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1662 kcal
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Fat: 56.25g | Prot: 66.00g | Carb: 203.75g.
Breakfast: Great Value Original Liquid Eggs, Everything Bagel, Ultra Thin Pepper Jack Cheese, Splash Berry Blend. Lunch: Flour Tortillas (Small), 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Finely Shredded Mexican Style Cheese, Honey Mustard. Dinner: Beef Stroganoff. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Spinach Artichoke Dip, Town House Pita Crackers, Beef Jerky ORIGINAL, Kroger Fat Free Fig Bars. more...
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4121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 9 hours, Resting - 13 hours and 48 minutes. more...
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losing 9.8 lb a week
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