Toozfoo7241's Journal, 06 January 2011

235.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 32.65g | Prot: 104.01g | Carb: 212.48g.   Breakfast: Protein Shake Powder, Chocolate Protein Shake, Banana, Multigrain Oatmeal. Lunch: Organic Red Apple Slices, 6" Double Turkey Breast & Ham. Dinner: Sesame Chicken. Snacks/Other: Oats and Honey Chewy Granola Bar, Strawberry Banana Nonfat Yogurt. more...

3179 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...