Weigh In record (no journal entry) for 12 April 2014
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1785 kcal
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Fat: 65.63g | Prot: 152.18g | Carb: 154.08g.
Breakfast: Brown Sugar Cinnamon Swirl Bread, Reduced Fat Mexican Style Shredded Cheese, Fish Oil Softgels, Egg (Whole), Banana, Spinach, Vanilla Creme Protein Powder, Flaxseed Oil Softgels. Lunch: Del Monte Whole Green Beans (Canned), Schwan's Alaskan Cod Fillets. Dinner: Sugar Free Lemonade, Green Beans, Naked Chicken Sandwich. Snacks/Other: Food Club Sliced Black Olives, Lowfat (1-2% Fat) Cottage Cheese, Boiled Egg, Peterson Farms Dried Cherries, Snak Club Raw Almonds. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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