shermes's Journal, 05 February 2011

225.8 lb Lost so far: 29.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 81.25g | Prot: 86.00g | Carb: 203.00g.   Lunch: subway roast beef. Dinner: Beef Burrito without Sauce, chips and salsa, Beef with Chile Con Carne Enchilada, Beef Crispy Taco. more...

3366 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...