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I craved pancakes. Instead I made a melt in your mouth muffin by Em Elless. I used a pat of butter then Walden's sugar free syrup on top after I cooked it in the microwave. Was awesome stopped my craving for pancake and did not have to whip egg whites. A little over 6 net carbs but was so worth it.
Diet Calendar Entries for 11 April 2014:
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1209 kcal
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Fat: 82.49g | Prot: 90.62g | Carb: 25.60g.
Breakfast: Bacon (Cured, Baked, Cooked), Boiled Egg. Lunch: Turkey Breast Meat and Skin, Butter. Dinner: Spinach, Great Value Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi), Radish, Sweet Red Peppers. Snacks/Other: Daisy Sour Cream, Egg, Sugar in the Raw Stevia in the Raw, Clabber Girl Double Acting Baking Powder, Bob's Red Mill Organic High Fiber Coconut Flour, EAS 100% Whey Protein Powder - Vanilla, Bob's Red Mill Almond Meal Flour, Dry Roasted Almonds (with Salt Added). more...
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2325 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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