Weigh In record (no journal entry) for 11 April 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1762 kcal
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Fat: 56.13g | Prot: 96.99g | Carb: 216.88g.
Breakfast: Tesco Smooth Peanut Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Bananas, Mayonnaise, Cooked Carrots (from Fresh), Cooked Pinto, Calico or Red Beans. Dinner: Caffe Nero Lemon Drizzle Cake, Egg, Amoy Straight to Wok Rich Hoi Sin Stir Fry Sauce, Broccoli, Chicken Breast, Tilda Basmati Rice, Carrots, Spring Onions. Snacks/Other: Tesco High Juice, Tea with Milk, Coffee with Milk. more...
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losing 7.0 lb a week
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