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It always goes this way; first few days show on the scale. It's perseverance that matters, and I lack the "stick to it" if I see a plateau or a gain on the scales.
I'm going to TRY:
To cut back on wine
To incorporate some exercise
To look for other successes besides the scales
Onward and downward. :D
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209.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2014:
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1348 kcal
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Fat: 38.39g | Prot: 82.21g | Carb: 124.11g.
Lunch: Tallarico's Hot Hoagie Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Baby Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Jennie-O Lean Hot Italian Turkey Sausage, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Tomato Sauce. Snacks/Other: Chardonnay Wine, Hard-Boiled Egg, Breakstone's 100 Calorie Cottage Doubles - Blueberry. more...
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losing 1.8 lb a week
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