Hannushka's Journal, 08 April 2014

115.1 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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503 kcal

Fat: 15.39g | Prot: 16.32g | Carb: 74.12g.   Breakfast: Coffee, Half and Half Cream, Mahatma Jasmine Rice. Lunch: Roast Beef, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Archer Farms Tortellini Alfredo. Snacks/Other: Blueberry Muffins, Lettuce Salad with Assorted Vegetables. more...

1463 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...