Popdoktar's Journal, 07 April 2014

4-7-14 179.00

Diet Calendar Entries for 07 April 2014:
3766 kcal Fat: 162.80g | Prot: 174.01g | Carb: 279.62g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Kraft Cheddar & Monterey Jack Cheese, Green Tea, Dunkin' Donuts Glazed Donut, Kroger Mild Cheddar Cheese Shredded, Cooked Egg White, Turkey Bacon. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Burger King Whopper Sandwich, Carrots, Ball Park Fat Free Franks. Dinner: Dinner Rolls, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Sugar, McDonald's Homestyle Angus, Pita Pal Organic Hummus, Culver's Dill Pickles (Sliced), Sangria. more...
2310 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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