Weigh In record (no journal entry) for 07 April 2014
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1560 kcal
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Fat: 49.39g | Prot: 77.04g | Carb: 237.23g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Frozen Whole Strawberries, Trader Joe's Frozen Mango Chunks, Green Tea, Kale, Roundy's Plain Greek Nonfat Yogurt. Dinner: Apples, Alessi Balsamic Vinegar, Kiwi Fruit, Sabra Tuscan Herb Garden Hummus, Cucumber (with Peel), Green Peppers, Radish, Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Annie's Homegrown Bunny Graham Friends, Jolly Time 100 Calorie Healthy Pop Butter, Sargento Light String Cheese, Ghiradelli 70% Cacao Dark Chocalate, Kraft foods Oreo Chocolate Sandwich Cookies (2 Cookies), Nabiaco Ritz Bits with Cheese, Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Carrots, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.2 lb a week
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