Hannushka's Journal, 07 April 2014

115.5 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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628 kcal

Fat: 19.81g | Prot: 16.80g | Carb: 104.00g.   Breakfast: Dry Roasted Almonds (with Salt Added), Half and Half Cream, Coffee, Raisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Barilla Penne Pasta, Roast Beef. Snacks/Other: Bananas, Lindt Lindor Truffle Balls. more...

1361 kcal

Activities & Exercise: Housework - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...