Weigh In record (no journal entry) for 07 April 2014
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176.5 lb
Lost so far: 21.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1032 kcal
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Fat: 22.62g | Prot: 59.50g | Carb: 159.25g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, v8 fusion v8 fusion light banana strawberry juuce, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Sun Chips Sweet and Spicy BBQ, Hormel Natural Choice Honey Deli Ham, A&W Ten Root Beer, French's Classic Yellow Mustard, Kraft Velveeta Slices, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Kraft Light Ranch Reduced Fat Dressing, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Wendy's Ultimate Chicken Grill Sandwich /No Lettuce, No Tomato. more...
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losing 3.0 lb a week
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ARR 2's weight history
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