Weigh In record (no journal entry) for 07 April 2014
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2046 kcal
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Fat: 99.20g | Prot: 95.50g | Carb: 190.96g.
Breakfast: Yoplait Light Fat Free Black Forest Cake Yogurt, Sargento Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Mission Flour Tortillas (Fajita Size), Scrambled Egg, Sargento Sargento Reduced Fat Pepper Jack Cheese Slices, Mission Mission Flour Tortillas (Fajita Size), Scrambled Egg. Lunch: Old Dutch Original Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada. Dinner: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Hickory Bourbon Salmon. Snacks/Other: AMC Movie Theater Popcorn (Small), Old Dutch Cheesy Puffcorn Curls. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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