stephenhall2's Journal, 06 April 2014

Took the day off excersize. I walked my dogs a little bit but other than that not much. I still counted my calories and was under my RDI. Tonight I am going to hit up golds gym for another hour of cardio. Thank you all for your support. It is very helpful for me in this journey.

Diet Calendar Entries for 06 April 2014:
2672 kcal Fat: 139.00g | Prot: 80.00g | Carb: 280.00g.   Breakfast: Pepsi Diet Pepsi, Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon, Jewel-Osco Chewy Granola Bars - Smores. Lunch: Waffle House Ham & Cheese Omelet, Jewel-Osco Chewy Granola Bars - Smores. Dinner: Pepsi Diet Pepsi, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Sprite Sprite (20 oz), AMC Movie Theater Popcorn (Small), Centrum Chewables Multivitamin/Multimineral Supplement, Tap Water. more...
4505 kcal Activities & Exercise: Stationary Bike - 30 minutes, Eliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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