Weigh In record (no journal entry) for 06 April 2014
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1247 kcal
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Fat: 51.17g | Prot: 67.91g | Carb: 131.45g.
Breakfast: Blackberries , Strawberries , Coffee with Milk, dimpflmeier dimpflmeier marble rye bread, Piller's Smoked Breakfast Ham, Tillamook Extra Sharp Cheddar Cheese, Egg. Lunch: Turkey Vegetable Soup (Home Recipe). Dinner: Mac and Cheese, Zesty Italian Fat Free Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Whipping Cream (Light), Vanilla Ice Creams, Jell-O No Sugar Added, Orange, Blackberries , Strawberries , Maynards Fuzzy Peach, Homemade Pita Chips. more...
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losing 5.6 lb a week
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