Weigh In record (no journal entry) for 05 April 2014
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277.8 lb
Lost so far: 23.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2831 kcal
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Fat: 178.90g | Prot: 109.26g | Carb: 230.19g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Total 2% Greek Yogurt (Container), Cinnamon, Avocado, Rice Cakes - Chocolate Crunch, Saltine Crackers, Reduced Fat Creamy Peanut Butter, Avocado. Lunch: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Dinner: Cool Whip Lite, Strawberries, Peanut Sauce, Egg Roll with Beef and/or Pork, White Rice (Long-Grain, Cooked), Shrimp Egg Foo Yung. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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