Weigh In record (no journal entry) for 04 April 2014
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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955 kcal
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Fat: 52.23g | Prot: 49.74g | Carb: 70.43g.
Breakfast: Boar's Head Smoked Gouda, Natural Grain 100% Whole Wheat Bread, Columbus Italian Dry Salame, Smoked Salmon, Hard-Boiled Egg, Turkish Coffee, Publix Half & Half. Lunch: Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Kerrygold Dubliner Irish Cheese, Whole Wheat Bread, Boar's Head Italian Dry Salami, Gouda or Edam Cheese. more...
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1272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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