pbdriver1958's Journal, 02 February 2011

246.6 lb Lost so far: 0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 19.50g | Prot: 98.00g | Carb: 109.00g.   Breakfast: Egg Beaters - Original, Extra Lean Ground Turkey Breast, Muscle Milk Protein Plus. Lunch: Lean Shake - Vanilla. Dinner: chicken sausage. Snacks/Other: Acai Blueberry Fruit Bar, Vitamin Water Zero Mega-C. more...

3962 kcal

Activities & Exercise: Driving - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...