Weigh In record (no journal entry) for 08 December 2013
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231.2 lb
Lost so far: 15.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1943 kcal
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Fat: 85.90g | Prot: 87.56g | Carb: 209.30g.
Breakfast: Margarine Spread, Sugar Free Cherry Preserves, Jumbo Flaky Biscuits, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: 3 Meat Pizza. Dinner: 3 Cheese Mexicana Shredded Cheese, Chili, Healthy Carb Elbow Pasta (Dreamfields). Snacks/Other: Soft Ripened Brie Cheese, Cashew Caramel Clusters. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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