Weigh In record (no journal entry) for 03 April 2014
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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3137 kcal
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Fat: 129.11g | Prot: 96.76g | Carb: 296.67g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Onion Bagel, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Culver's Crinkle Cut Fries (Small), Culver's Bacon Butterburger Deluxe (Single). Dinner: Chicken Gravy (Canned), Veal Parmigiana with Vegetable, Fettuccine Alfredo and Dessert (Frozen Meal), Stop & Shop Buffalo Style Chicken Rangoons, Chicken Wing, Samuel Adams Hefeweizen Beer, Deutsche Kuche Spatzle, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
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2565 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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