Weigh In record (no journal entry) for 03 April 2014
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152.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2496 kcal
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Fat: 86.02g | Prot: 118.23g | Carb: 213.69g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds) , Clementines. Lunch: Natalie's Orchid Island Fresh Orange Juice, Herbalife Protein Drink Mix - Chocolate, Silk Vanilla Soymilk, Scrambled Egg, Toasted 100% Whole Wheat Bread, Smart Balance Original Buttery Spread. Dinner: Granulated Sugar, Red Table Wine, Smart Balance Original Buttery Spread, Italian Bread, Pasta Pomodoro Pollo Griglia. Snacks/Other: Pomegranate Juice. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 3 hours, Slow Flow Yoga - 1 hour and 30 minutes, Heated Vinyasa - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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