Weigh In record (no journal entry) for 03 April 2014
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238.5 lb
Lost so far: 12.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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675 kcal
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Fat: 22.50g | Prot: 67.50g | Carb: 50.40g.
Breakfast: Nestle Optifast 900. Lunch: Nestle Optifast 900. Dinner: Nestle Optifast 900. more...
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losing 7.0 lb a week
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