| November 2014 |
| Tue 11th: |
299 *
|
25%
|
fat: 8.67g |
| |
protein: 25.54g |
| |
carbs: 29.44g |
|
-
|
-
|
| August 2014 |
| Sun 24th: |
242 *
|
20%
|
fat: 9.23g |
| |
protein: 8.39g |
| |
carbs: 33.87g |
|
2451*
|
 2209
|
| July 2014 |
| Wed 16th: |
297 *
|
25%
|
fat: 10.61g |
| |
protein: 9.84g |
| |
carbs: 42.06g |
|
-
|
-
|
| Tue 8th: |
225 *
|
19%
|
fat: 7.50g |
| |
protein: 22.50g |
| |
carbs: 16.80g |
|
2403*
|
2178
|
| Mon 7th: |
743 *
|
62%
|
fat: 25.25g |
| |
protein: 58.57g |
| |
carbs: 72.35g |
|
2403*
|
1660
|
| May 2014 |
| Wed 21st: |
225 *
|
19%
|
fat: 7.50g |
| |
protein: 22.50g |
| |
carbs: 16.80g |
|
-
|
-
|
| Thu 15th: |
675 *
|
56%
|
fat: 22.50g |
| |
protein: 67.50g |
| |
carbs: 50.40g |
|
-
|
-
|
| Tue 13th: |
675 *
|
56%
|
fat: 22.50g |
| |
protein: 67.50g |
| |
carbs: 50.40g |
|
-
|
-
|
| Mon 12th: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 90.00g |
| |
carbs: 67.20g |
|
-
|
-
|
| Sun 11th: |
675 *
|
56%
|
fat: 22.50g |
| |
protein: 67.50g |
| |
carbs: 50.40g |
|
-
|
-
|
| Sat 10th: |
675 *
|
56%
|
fat: 22.50g |
| |
protein: 67.50g |
| |
carbs: 50.40g |
|
-
|
-
|
| Fri 9th: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 90.00g |
| |
carbs: 67.20g |
|
-
|
-
|
| Thu 8th: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 90.00g |
| |
carbs: 67.20g |
|
-
|
-
|
| Wed 7th: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 90.00g |
| |
carbs: 67.20g |
|
-
|
-
|
| April 2014 |
| Sun 27th: |
225 *
|
19%
|
fat: 7.50g |
| |
protein: 22.50g |
| |
carbs: 16.80g |
|
-
|
-
|
| Sat 26th: |
675 *
|
56%
|
fat: 22.50g |
| |
protein: 67.50g |
| |
carbs: 50.40g |
|
-
|
-
|
| Fri 25th: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 90.00g |
| |
carbs: 67.20g |
|
-
|
-
|
| Thu 24th: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 90.00g |
| |
carbs: 67.20g |
|
-
|
-
|
| Wed 23rd: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 90.00g |
| |
carbs: 67.20g |
|
-
|
-
|
| Tue 22nd: |
900 *
|
75%
|
fat: 30.00g |
| |
protein: 90.00g |
| |
carbs: 67.20g |
|
-
|
-
|
