Weigh In record (no journal entry) for 15 April 2021
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276.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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591 kcal
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Fat: 22.17g | Prot: 6.09g | Carb: 93.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hidden Valley The Original Ranch, Taylor Farms Celery Sticks, Cauliflower, Southern Grove Tropical Trail Mix, Apples. more...
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4588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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