Weigh In record (no journal entry) for 01 February 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1122 kcal
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Fat: 28.91g | Prot: 81.59g | Carb: 143.90g.
Breakfast: Blueberries, Nonfat Raspberry Greek Yogurt. Lunch: Steamfresh Baby Brussels Sprouts Singles, Grilled Chicken Primavera. Dinner: Mild Cheddar Cheese (Shredded), Salsa (Ready to Serve), White Potatoes (Flesh and Skin, Baked), Spinach (Chopped or Leaf, Frozen), Pork Roast. Snacks/Other: Instant Oatmeal - Regular, 100 Calorie Cottage Doubles - Blueberry. more...
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losing 14.0 lb a week
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Samiam-1952's weight history
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