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174
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1613 kcal
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Fat: 68.93g | Prot: 54.71g | Carb: 109.65g.
Breakfast: Coffee, Sunkist Gourmet Oven Roasted Almonds. Dinner: Chi-Chi's Whole Wheat Tortillas, Chi-Chi's Seasoned Ground Beef, Guacamole, Old El Paso Refried Beans. Snacks/Other: Planters Raging Buffalo Wing Peanuts, Lotus Biscoff, Flying Dog Raging Bitch Belgian IPA, Pampa Sardines in Brine. more...
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2329 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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