Weigh In record (no journal entry) for 28 March 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2473 kcal
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Fat: 120.73g | Prot: 144.63g | Carb: 222.31g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cheese, Egg (Whole), Muscle Milk Vanilla Creme Protein Powder, Strawberries, Spinach, Optimum Nutrition Flaxseed Oil Softgels, Optimum Nutrition Fish Oil Softgels. Lunch: Optimum Nutrition Flaxseed Oil Softgels, Optimum Nutrition Fish Oil Softgels, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Kroger Fat Free Cottage Cheese, Boiled Egg, Buitoni Spinach Cheese Tortellini. Dinner: Baby Carrots, Ranch Salad Dressing, Chicken Supreme Salad. Snacks/Other: Rev #3 Peppered Turkey, Light Mozzarella String Cheese, Flour Tortilla Chips, Birthday Cake, Boiled Egg, Kroger Low Fat Cottage Cheese. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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