cheryl75's Journal, 31 January 2011

I'm weighing myself on my wii fit board until my scale comes Thursday so I hope it is telling me the correct weight. I know my sleep schedule is off and I'm trying to eat at least 1200 calories, sometimes a little over but I'm not going to get upset about that, I actually get more upset when I don't eat enough because I know that throws my body into starvation mode.
186.5 lb Lost so far: 4.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
1339 kcal Fat: 46.63g | Prot: 84.25g | Carb: 146.69g.   Breakfast: 14" Pepperoni Pizza, Milk. Lunch: Spaghetti, Dearielee's Cream Cheese and Broccoli Chicken. Dinner: Dearielee's Cream Cheese and Broccoli Chicken, spaghetti. more...
losing 18.9 lb a week

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