Weigh In record (no journal entry) for 27 March 2014
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341.6 lb
Lost so far: 68.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2070 kcal
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Fat: 113.85g | Prot: 127.18g | Carb: 212.15g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Ocean Spray 100% Juice Cranberry, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Cheddar's Shepard's Pie, Cheddar's Croissant, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla Corn Chips, Cheddar's Santa Fe Spinach Dip. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Dannon Light & Fit Greek - Cherry. more...
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5401 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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