Weigh In record (no journal entry) for 27 March 2014
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194.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1222 kcal
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Fat: 52.85g | Prot: 59.44g | Carb: 122.39g.
Breakfast: Light or Lite Cream Cheese, Lender's Blueberry Bagel. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Italian Flatbread Focaccia, Crab Soup. Dinner: French's Honey Mustard, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 2.8 lb a week
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