Siegels's Journal, 09 April 2021


Diet Calendar Entries for 09 April 2021:
1637 kcal Fat: 46.37g | Prot: 100.63g | Carb: 185.18g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Au Bon Pain Pastrami Sandwich. Dinner: Panda Express Orange Chicken, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
1929 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes. more...

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Comments 
Yay, hip hip hooray, have a Fantastic Friday Siegels!! 👏👏👏👏👍 
09 Apr 21 by member: Shrewdness
dang bro killing it!! I'm jealous. I'm still 18% according to the scale.  
09 Apr 21 by member: HeBrewZ
wow 👏 
09 Apr 21 by member: ridemariel
Congratulations!! All your hard work paid off. 
09 Apr 21 by member: troutymctrouttrout
Congrats!!! 👏👏👏 
09 Apr 21 by member: Nikina70
Good heavens! That is evidence of a lot of work!!!  
09 Apr 21 by member: melissatwa
Weigh to go!!! Congratulaions. 
09 Apr 21 by member: jeannieselby
amazing!!! congratulations 🥳 
09 Apr 21 by member: Ahavar
Wow!!! Inspiring! 
09 Apr 21 by member: SassyRed2
congratulations!! I'm part way there and it helps to see the success of others.  
09 Apr 21 by member: Longcruise
That is awesome, Siegels! Congratulations! But also I think you are a mild-mannered FS Superhero. (I wonder if others secretly think this too...) 
09 Apr 21 by member: jengetfit123
Nice - kind of that maintenance goal for you, too 
09 Apr 21 by member: HCB
Congrats! 
09 Apr 21 by member: MeltMyGut
Congratulations!!! 
09 Apr 21 by member: John10251
👋Siegels, 2 back-to-back posts n I'm confused...r u green💚 or blue💙? 
10 Apr 21 by member: acomandr
I wonder why you have chosen that weight. Is it just irritating to not reach it? I think if you look as good as you look, you should be very proud and that should be the target- no? I have a number chosen, too but if I had a great body at 5 pounds heavier, I think (or hope) that I would recognize I have hit my goal. Great job maintaining your health and physique. Screw the 140 pounds. It's unnecessary.  
10 Apr 21 by member: davidsprincess
Omg I’m so happy for you 🎉🎉🎉 
10 Apr 21 by member: RedbirdKey

     
 

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