Weigh In record (no journal entry) for 26 March 2014
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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2452 kcal
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Fat: 73.78g | Prot: 87.13g | Carb: 383.22g.
Breakfast: Whole Milk, Cooked Mushrooms (Fat Added in Cooking), Goya Chick Peas, Brown Rice, Black Olives, Whole Wheat Bread, Apple Juice, Bananas, Apples. Lunch: Liberte Plain Goat Yogurt, Pie. Dinner: Dry Curd Salted Cottage Cheese, Liberte Plain Goat Yogurt, White Bread. Snacks/Other: Whole Milk, Ritter Sport Dark Chocolate with Whole Hazelnuts, Date, Oats, Herbal Tea, Newtons 100% Whole Grain Cookies. more...
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2446 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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