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exilesrhythm
Journal
25 Mar 14
exilesrhythm's Journal, 25 March 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 25 March 2014
193.4 lb
Lost so far:
6.6 lb
.
Still to go:
13.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2014:
1365 kcal
Fat: 52.64g | Prot: 97.92g | Carb: 126.38g.
Breakfast:
Ready Pac Fruit Bowl, English Muffin, Bob Evans Garden Harvest Omelet with Egg Whites.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Chopped Salad.
Dinner:
Chicken Salad.
Snacks/Other:
Olive Garden Cheese Ravioli with Tomato Sauce.
more...
3149 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 14 minutes.
more...
losing 14.0 lb a week
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