Fitlive's Journal, 25 March 2014

178.6 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 27.73g | Prot: 63.31g | Carb: 161.28g.   Breakfast: SPC Baked Beans Rich Tomato. Lunch: Cherry Tomatoes, Carrots, Mushroom Pieces and Stems, Mixed Salad Greens, Greenseas Tuna in Springwater. Dinner: Sweet Potato, SunRice Indian Tikka Masala Curry with Chicken and Rice. Snacks/Other: Chamomile Tea (Brewed), Chocolate Biscuit, Gloria Jeans Cappuccino Skim Milk (Regular). more...

2407 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...