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I was on spring break last week, so I took a vacation from the diet too (but not the gym). I thoroughly enjoyed eating whatever sounded good and also drank more beer than I normally would. I have no doubt that I put on a few pounds, but I totally deserve it. It's ok, it was a much needed break!
Diet Calendar Entries for 24 March 2014:
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1613 kcal
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Fat: 58.70g | Prot: 81.86g | Carb: 195.74g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk, Kroger Kroger Just Right Creamy Peanut Butter, Honey, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Desert Gardens Green Chili Stew, Spinach, Extra Lean Deli Sliced Ham, Mayonnaise, Kroger Kaiser Roll. Dinner: Red Tomatoes, Kroger Bratwurst Sausage, Bullritos Sauteed Onions & Peppers. Snacks/Other: Starburst Original Fruit Chews, Kroger Black Forest Ham, Cuties Clementines. more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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